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MyAarambh is a patient support platform that helps individuals manage their health better through education, guidance, reminders, tracking, and lifestyle support. It brings everything together in one place to help patients stay informed, motivated, and on track throughout their treatment journey.
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What is MyAarambh?
MyAarambh is a patient support platform that helps individuals manage their health better through education, guidance, reminders, tracking, and lifestyle support. It brings everything together in one place to help patients stay informed, motivated, and on track throughout their treatment journey.
At its heart, MyAarambh is built on three enduring principles:
Education
Building understanding with simplicity and clarity so you can make informed decisions about your health.
Support
Encouraging progress gently, one step at a time, with dedicated care coordinators by your side.
Care
Continuing alongside your treatment journey and beyond, with compassion at every stage of care.
Choose Your Health Condition
MyAarambh provides personalised support across multiple health
conditions. Explore resources tailored to you.
Weight management and metabolic
health support for sustainable, long-
term results.
Blood sugar control, lifestyle
guidance, and ongoing support for managing diabetes effectively.
Cardiovascular wellness, risk
reduction strategies, and heart health
monitoring support.
Wellness Hub
Eating Better
Eating better is not about giving up the foods you enjoy.
It’s about making small, thoughtful choices that support your health over time.
These recipes are designed to be simple, familiar, and easy to include in your daily meals.
Power Plates
Smart Swaps
Light & Simple
Daily Habits for Weight Support
Losing weight isn’t about quick fixes or burning off a candy bar with a single workout; it’s about small changes you repeat over time.
Combining regular activity with mindful eating makes progress more achievable and sustainable.
Exercise also helps your body burn more calories even when you’re not working out, especially if you keep it consistent.1
Move at Your Pace
Regular physical activity supports overall health with both immediate and long-term benefits.
Even 20–30 minutes of movement most days can make a difference.
Adding light strength exercises a few times a week further supports fitness and energy.
Activity needs vary from person to person.2
Moderate Intensity
Vigorous Intensity
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Frequently Asked Questions
MyAarambh is a patient support initiative designed to help individuals better understand and manage their health through education, guidance, and ongoing support. It aims to empower people to take small, sustainable steps towards healthier living.
MyAarambh is open to adults seeking support in managing their health and well-being. Whether you’re beginning your journey or looking for guidance to stay on track, the initiative is designed to support you every step of the way.
MyAarambh offers support through health education, practical lifestyle guidance, motivational resources, and programme assistance to help individuals stay informed, engaged, and committed to their health goals.
Yes. Many people with type 2 diabetes lead healthy, active lives through a combination of medical care, balanced nutrition, regular physical activity, and ongoing self-management. Early action and consistent support can make a meaningful difference.
No. Carbohydrates are an important source of energy. The focus is on choosing appropriate portions and prioritising nutrient-rich options such as whole grains, legumes, fruits, and vegetables as advised by your healthcare team.
Yes. Blood glucose levels can sometimes remain outside the recommended range without causing obvious symptoms. Regular follow-ups and monitoring, as advised by healthcare professionals, can help assess how well the management plan is working.
No. Obesity is a complex health condition influenced by a combination of factors, including genetics, hormones, sleep patterns, stress, medications, environment, and lifestyle habits. Understanding these factors can help individuals find approaches that are realistic, personalised, and sustainable.
Yes. Research shows that even modest weight loss—around 5–10% of your starting body weight—may help improve blood sugar levels, blood pressure, cholesterol levels, energy, and overall well-being. Small, consistent changes can have meaningful health benefits over time.
No. Sustainable lifestyle changes are generally more effective than highly restrictive diets. Building balanced eating habits, staying physically active, getting adequate sleep, and seeking appropriate support can help support long-term weight management.
Yes. Certain risk factors, such as high blood pressure, elevated cholesterol, diabetes, obesity, smoking, and family history, can affect heart health over time. Regular health check-ups can help you better understand your cardiovascular health.
Yes. Simple habits such as staying physically active, eating a balanced diet, getting enough sleep, managing stress, and avoiding tobacco can contribute to better heart health when practised consistently over time.
No. Heart health is important at every age. Factors such as lifestyle habits, family history, diabetes, obesity, and high blood pressure can influence cardiovascular risk earlier in life. Taking preventive steps sooner can support long-term well-being.
Yes. Even a small weight loss of 5–10% of your current body weight can bring major health benefits. Research shows that this level of weight loss improves blood sugar control, blood pressure, good cholesterol (HDL), triglycerides, joint pain, mobility, mood, and overall quality of life. For specific conditions like PCOS, infertility, fatty liver, and sleep apnea, slightly higher weight loss (10–15%) brings even better improvement
Ryan DH, Yockey SR. Weight loss and improvement in comorbidity at 5%, 10%, 15%, and over. Current Obesity Reports. 2017;6(2):187–194.
Modern weight-loss medicines improve much more than just body weight. A 2025 scientific review shows that semaglutide reduces dangerous belly (visceral) fat, preserves muscle mass, improves blood sugar (HbA1c), lowers bad cholesterol (LDL), reduces hunger, increases fullness, and slows down weight regain when continued long-term. This means the benefits are not just cosmetic but protect internal organs such as the heart, liver, and pancreas.
Sokary S, Bawadi H. Exploring beyond numeric weight loss: the metabolic effects of semaglutide. Clinical Nutrition ESPEN. 2025.
No. Large clinical data show that women with obesity can achieve significant and meaningful weight loss at all stages of menopause — before, during, and after menopause. Although hormonal changes during menopause increase fat accumulation and slow metabolism, the body still responds to structured weight-management interventions. Weight reduction during menopause also helps improve blood sugar, blood pressure, heart health, and quality of life.
Hurtado Andrade MD, Dunsmoor-Su R, Huvinen E, et al. Weight reduction outcomes across menopausal stages from STEP and OASIS 4 trials. Presented at the 43rd Annual Meeting of The Obesity Society (ObesityWeek®); November 4–7, 2025; Atlanta, GA, USA
Yes. A large national Indian study found that nearly half of women diagnosed with PCOS also had obesity. These women showed a very high burden of long-term health problems such as abnormal cholesterol, fatty liver, prediabetes, type 2 diabetes, high blood pressure, and metabolic syndrome. This confirms that obesity in PCOS is not only a cosmetic problem but a serious lifelong cardiometabolic risk factor
Ganie MA, Chowdhury S, Malhotra N, et al. Prevalence, phenotypes, and comorbidities of polycystic ovary syndrome among Indian women. JAMA Network Open. 2024;7(10):e2440583.
Yes. Scientific evidence shows that weight regain after weight loss is very common, even when people follow diet and exercise carefully. This happens because after weight loss, the body makes powerful biological adjustments that increase hunger, reduce feelings of fullness, and slow calorie burning. These changes push the body back toward its previous higher weight. This is why many people experience a weight-loss plateau followed by gradual regain. Obesity is now understood as a long-term, relapsing disease, and maintaining weight loss usually requires ongoing lifestyle support and long-term follow-up, not just short-term dieting.
Hall KD, Kahan S. Maintenance of lost weight and long-term management of obesity. Medical Clinics of North America. 2018 Jan;102(1):183–197. doi:10.1016/j.mcna.2017.08.012.
References:
1. https://www.health.harvard.edu/staying-healthy/simple-math-equals-easy-weight-loss
PYC Code: NUC-PAT/0226/05
2. https://www.cdc.gov/healthy-weight-growth/physical-activity/
PYC Code: NUC-PAT/0226/07
Vigourous intensity: NUC-PAT/0226/04
Moderate intensity: NUC-PAT/0226/06
