Moong Dal & Vegetable Protein Khichdi
Ingredients
½ cup moong dal (yellow/green)
¼ cup rice or millet
1 cup mixed vegetables
1 tsp oil
½ tsp cumin seeds
½ tsp turmeric
Salt to taste
2–3 cups water
Health Benefit
Easy to digest → supports gut health; steady energy release
Key Nutrients
Folate, Potassium, Fibre
Calories: 280 kcal
Protein: 14 G
Carbs: 42 G
Fats: 6 G
Fiber: 6 G
Method
STEP 1
Wash dal and rice/millet.
Wash dal and rice/millet.
STEP 2
Heat oil, add cumin seeds, then vegetables.
Heat oil, add cumin seeds, then vegetables.
STEP 3
Add turmeric, salt, sauté lightly.
Add turmeric, salt, sauté lightly.
STEP 4
Add dal, rice, water.
Add dal, rice, water.
STEP 5
Pressure cook for 2–3 whistles.
Pressure cook for 2–3 whistles.
STEP 6
Serve soft and warm.
Serve soft and warm.
Moong Dal & Vegetable Protein Khichdi
Calories: 280 kcal
Protein: 14 G
Carbs: 42 G
Fats: 6 G
Fiber: 6 G
Ingredients
½ cup moong dal (yellow/green)
¼ cup rice or millet
1 cup mixed vegetables
1 tsp oil
½ tsp cumin seeds
½ tsp turmeric
Salt to taste
2–3 cups water
Health Benefit
Easy to digest → supports gut health; steady energy release
Key Nutrients
Folate, Potassium, Fibre
Method
STEP 1
Wash dal and rice/millet.
Wash dal and rice/millet.
STEP 2
Heat oil, add cumin seeds, then vegetables.
Heat oil, add cumin seeds, then vegetables.
STEP 3
Add turmeric, salt, sauté lightly.
Add turmeric, salt, sauté lightly.
STEP 4
Add dal, rice, water.
Add dal, rice, water.
STEP 5
Pressure cook for 2–3 whistles.
Pressure cook for 2–3 whistles.
STEP 6
Serve soft and warm.
Serve soft and warm.