High-Protein Paneer Bhurji with Jowar Roti

Ingredients

100g paneer (crumbled)

1 small onion (chopped)

1 tomato (chopped)

1 green chilli

1 tsp oil

½ tsp turmeric

Salt + coriander

1–2 jowar rotis

Health Benefit

High protein → supports satiety; calcium supports bone health

Key Nutrients

Calcium, Protein, B Vitamins

Calories: 380 Kcal

Protein: 20 G

Carbs: 30 G

Fats: 18 G

Fiber: 5 G

Method

STEP 1
Heat oil, sauté onion + chilli.

STEP 2
Add tomato, cook till soft.

STEP 3
Add turmeric, salt, paneer.

STEP 4
Cook for 3–4 mins (don’t overcook).

STEP 5
Garnish with coriander.

STEP 6
Serve with jowar roti.