Instant Paneer Pepper Bowl
Ingredients
100g paneer (cubed)
½ tsp black pepper
Salt to taste
½ tsp olive oil (optional)
Lemon juice
Health Benefit
High protein snack → helps reduce cravings
Key Nutrients
Calcium, Phosphorus
Calories: 220 Kcal
Protein: 18 G
Carbs: 6 G
Fats: 14 G
Fiber: 1 G
Method
STEP 1
Toss paneer with salt, pepper, lemon.
Toss paneer with salt, pepper, lemon.
STEP 2
Optional: lightly sauté for 2–3 mins OR keep raw.
Optional: lightly sauté for 2–3 mins OR keep raw.
STEP 3
Serve immediately.
Serve immediately.
Instant Paneer Pepper Bowl
Calories: 220 Kcal
Protein: 18 G
Carbs: 6 G
Fats: 14 G
Fiber: 1 G
Ingredients
100g paneer (cubed)
½ tsp black pepper
Salt to taste
½ tsp olive oil (optional)
Lemon juice
Health Benefit
High protein snack → helps reduce cravings
Key Nutrients
Calcium, Phosphorus
Method
STEP 1
Toss paneer with salt, pepper, lemon.
Toss paneer with salt, pepper, lemon.
STEP 2
Optional: lightly sauté for 2–3 mins OR keep raw.
Optional: lightly sauté for 2–3 mins OR keep raw.
STEP 3
Serve immediately.
Serve immediately.