Sprouts Lemon Chaat

Ingredients

1 cup sprouted moong

1 small onion (finely chopped)

1 small tomato (chopped)

1 green chilli (optional)

½ tsp chaat masala

Salt to taste

Juice of ½ lemon

Fresh coriander

Health Benefit

Key Nutrients

Calories: 180 Kcal

Protein: 10 G

Carbs: 28 G

Fats: 2 G

Fiber: 6 G

Method

STEP 1
Lightly steam sprouts for 3–5 mins (optional for easier digestion).

STEP 2
Add onion, tomato, chilli.

STEP 3
Sprinkle salt, chaat masala.

STEP 4
Add lemon juice and mix well.

STEP 5
Garnish with coriander and serve fresh.

Sprouts Lemon Chaat

Calories: 180 Kcal

Protein: 10 G

Carbs: 28 G

Fats: 2 G

Fiber: 6 G

Ingredients

1 cup sprouted moong

1 small onion (finely chopped)

1 small tomato (chopped)

1 green chilli (optional)

½ tsp chaat masala

Salt to taste

Juice of ½ lemon

Fresh coriander

Health Benefit

Key Nutrients

Method

STEP 1
Lightly steam sprouts for 3–5 mins (optional for easier digestion).

STEP 2
Add onion, tomato, chilli.

STEP 3
Sprinkle salt, chaat masala.

STEP 4
Add lemon juice and mix well.

STEP 5
Garnish with coriander and serve fresh.