Hung Curd Protein Dip + Veg Sticks

Ingredients

1 cup thick hung curd

½ tsp roasted cumin powder

Salt to taste

½ tsp black pepper

1 tsp chopped coriander

Veg sticks (thinly sliced carrot, cucumber, capsicum)

Health Benefit

Gut-friendly → supports digestion and nutrient absorption

Key Nutrients

Probiotics, Calcium

Calories: 160 Kcal

Protein: 10 G

Carbs: 10 G

Fats: 6 G

Fiber: 2 G

Method

STEP 1
Whisk hung curd till smooth.

STEP 2
Add cumin powder, salt, pepper, coriander.

STEP 3
Mix well.

STEP 4
Serve with fresh vegetable sticks.

Hung Curd Protein Dip + Veg Sticks

Calories: 160 Kcal

Protein: 10 G

Carbs: 10 G

Fats: 6 G

Fiber: 2 G

Ingredients

1 cup thick hung curd

½ tsp roasted cumin powder

Salt to taste

½ tsp black pepper

1 tsp chopped coriander

Veg sticks (thinly sliced carrot, cucumber, capsicum)

Health Benefit

Gut-friendly → supports digestion and nutrient absorption

Key Nutrients

Probiotics, Calcium

Method

STEP 1
Whisk hung curd till smooth.

STEP 2
Add cumin powder, salt, pepper, coriander.

STEP 3
Mix well.

STEP 4
Serve with fresh vegetable sticks.