Salted Sattu Protein Drink
Ingredients
2 tbsp sattu
1 glass water
½ tsp roasted cumin powder
Salt to taste
Lemon juice
Chopped onion (optional)
Health Benefit
Cooling + filling → helps control hunger between meals
Key Nutrients
Iron, Fibre
Calories: 130 Kcal
Protein: 8 G
Carbs: 18 G
Fats: 3 G
Fiber: 2 G
Method
STEP 1
Add sattu to water and mix well (no lumps).
Add sattu to water and mix well (no lumps).
STEP 2
Add salt, jeera powder, lemon juice.
Add salt, jeera powder, lemon juice.
STEP 3
Add onion if using.
Add onion if using.
STEP 4
Stir well and serve fresh.
Stir well and serve fresh.
Salted Sattu Protein Drink
Calories: 130 Kcal
Protein: 8 G
Carbs: 18 G
Fats: 3 G
Fiber: 2 G
Ingredients
2 tbsp sattu
1 glass water
½ tsp roasted cumin powder
Salt to taste
Lemon juice
Chopped onion (optional)
Health Benefit
Cooling + filling → helps control hunger between meals
Key Nutrients
Iron, Fibre
Method
STEP 1
Add sattu to water and mix well (no lumps).
Add sattu to water and mix well (no lumps).
STEP 2
Add salt, jeera powder, lemon juice.
Add salt, jeera powder, lemon juice.
STEP 3
Add onion if using.
Add onion if using.
STEP 4
Stir well and serve fresh.
Stir well and serve fresh.