Protein Ragi Cocoa Bowl

Ingredients

2 tbsp ragi flour

1 cup water or low-fat milk

1 tsp unsweetened cocoa powder

Small amount of jaggery (optional)

1 tbsp chopped nuts/seeds (optional)

Health Benefit

Supports bone health; helps manage sweet cravings

Key Nutrients

Calcium, Iron

Calories: 220 Kcal

Protein: 8 G

Carbs: 30 G

Fats: 7 G

Fiber: 4 G

Method

STEP 1
Mix ragi flour in water/milk (no lumps).

STEP 2
Cook on low flame, stirring continuously.

STEP 3
Add cocoa powder and jaggery.

STEP 4
Cook till thick and smooth.

STEP 5
Top with nuts/seeds and serve warm.

Protein Ragi Cocoa Bowl

Calories: 220 Kcal

Protein: 8 G

Carbs: 30 G

Fats: 7 G

Fiber: 4 G

Ingredients

2 tbsp ragi flour

1 cup water or low-fat milk

1 tsp unsweetened cocoa powder

Small amount of jaggery (optional)

1 tbsp chopped nuts/seeds (optional)

Health Benefit

Supports bone health; helps manage sweet cravings

Key Nutrients

Calcium, Iron

Method

STEP 1
Mix ragi flour in water/milk (no lumps).

STEP 2
Cook on low flame, stirring continuously.

STEP 3
Add cocoa powder and jaggery.

STEP 4
Cook till thick and smooth.

STEP 5
Top with nuts/seeds and serve warm.