Spiced Chaas with Chia
Ingredients
1 cup low-fat curd
1 cup water
½ tsp black salt
½ tsp roasted cumin powder
1 tsp chia seeds (soaked)
Mint leaves
Health Benefit
Light & hydrating → supports gut health
Key Nutrients
Probiotics, Omega-3
Calories: 110 Kcal
Protein: 6 G
Carbs: 9 G
Fats: 5 G
Fiber: 3 G
Method
STEP 1
Blend curd and water.
Blend curd and water.
STEP 2
Add black salt and cumin powder.
Add black salt and cumin powder.
STEP 3
Stir in chia seeds.
Stir in chia seeds.
STEP 4
Garnish with mint and serve chilled.
Garnish with mint and serve chilled.
Spiced Chaas with Chia
Calories: 110 Kcal
Protein: 6 G
Carbs: 9 G
Fats: 5 G
Fiber: 3 G
Ingredients
1 cup low-fat curd
1 cup water
½ tsp black salt
½ tsp roasted cumin powder
1 tsp chia seeds (soaked)
Mint leaves
Health Benefit
Light & hydrating → supports gut health
Key Nutrients
Probiotics, Omega-3
Method
STEP 1
Blend curd and water.
Blend curd and water.
STEP 2
Add black salt and cumin powder.
Add black salt and cumin powder.
STEP 3
Stir in chia seeds.
Stir in chia seeds.
STEP 4
Garnish with mint and serve chilled.
Garnish with mint and serve chilled.