Chole & Brown Rice Protein Plate
Ingredients
½ cup boiled chole
½ cup cooked brown rice
1 small onion + tomato (chopped)
1 tsp oil
½ tsp cumin seeds
½ tsp chole masala
Salt to taste
Health Benefit
High fibre → helps manage hunger; supports insulin response
Key Nutrients
Iron, Zinc, Fibre
Calories: 350 Kcal
Protein: 15 G
Carbs: 50 G
Fats: 7 G
Fiber: 9 G
Method
STEP 1
Heat oil, add cumin seeds, onion, sauté.
Heat oil, add cumin seeds, onion, sauté.
STEP 2
Add tomato, cook till soft.
Add tomato, cook till soft.
STEP 3
Add chole, masala, salt, little water.
Add chole, masala, salt, little water.
STEP 4
Cook for 5–7 mins till thick.
Cook for 5–7 mins till thick.
STEP 5
Serve with brown rice.
Serve with brown rice.
Chole & Brown Rice Protein Plate
Calories: 350 Kcal
Protein: 15 G
Carbs: 50 G
Fats: 7 G
Fiber: 9 G
Ingredients
½ cup boiled chole
½ cup cooked brown rice
1 small onion + tomato (chopped)
1 tsp oil
½ tsp cumin seeds
½ tsp chole masala
Salt to taste
Health Benefit
High fibre → helps manage hunger; supports insulin response
Key Nutrients
Iron, Zinc, Fibre
Method
STEP 1
Heat oil, add cumin seeds, onion, sauté.
Heat oil, add cumin seeds, onion, sauté.
STEP 2
Add tomato, cook till soft.
Add tomato, cook till soft.
STEP 3
Add chole, masala, salt, little water.
Add chole, masala, salt, little water.
STEP 4
Cook for 5–7 mins till thick.
Cook for 5–7 mins till thick.
STEP 5
Serve with brown rice.
Serve with brown rice.