High-Protein Buttermilk (Jeera + Chia)
Ingredients
1 cup low-fat curd
1 cup water
½ tsp roasted cumin (jeera) powder
1 tsp chia seeds (soaked 10 mins)
Salt to taste
Fresh coriander
Health Benefit
Hydrating → supports digestion and fullness
Key Nutrients
Probiotics, Omega-3
Calories: 120 Kcal
Protein: 7 G
Carbs: 10 G
Fats: 5 G
Fiber: 3 G
Method
STEP 1
Whisk curd with water to make buttermilk.
Whisk curd with water to make buttermilk.
STEP 2
Add salt, roasted jeera powder.
Add salt, roasted jeera powder.
STEP 3
Stir in soaked chia seeds.
Stir in soaked chia seeds.
STEP 4
Mix well and garnish with coriander.
Mix well and garnish with coriander.
STEP 5
Serve chilled.
Serve chilled.
High-Protein Buttermilk (Jeera + Chia)
Calories: 120 Kcal
Protein: 7 G
Carbs: 10 G
Fats: 5 G
Fiber: 3 G
Ingredients
1 cup low-fat curd
1 cup water
½ tsp roasted cumin (jeera) powder
1 tsp chia seeds (soaked 10 mins)
Salt to taste
Fresh coriander
Health Benefit
Hydrating → supports digestion and fullness
Key Nutrients
Probiotics, Omega-3
Method
STEP 1
Whisk curd with water to make buttermilk.
Whisk curd with water to make buttermilk.
STEP 2
Add salt, roasted jeera powder.
Add salt, roasted jeera powder.
STEP 3
Stir in soaked chia seeds.
Stir in soaked chia seeds.
STEP 4
Mix well and garnish with coriander.
Mix well and garnish with coriander.
STEP 5
Serve chilled.
Serve chilled.