Instant Soya Chunk Snack (Soaked + Tossed)
Ingredients
½ cup soya chunks
Hot water (for soaking)
½ tsp chilli powder
½ tsp chaat masala
Salt to taste
Lemon juice
Health Benefit
Very high protein → reduces cravings effectively
Key Nutrients
Iron, Protein
Calories: 200 Kcal
Protein: 20 G
Carbs: 15 G
Fats: 6 G
Fiber: 4 G
Method
STEP 1
Soak soya chunks in hot water for 5–7 mins.
Soak soya chunks in hot water for 5–7 mins.
STEP 2
Squeeze out excess water and cut into smaller pieces.
Squeeze out excess water and cut into smaller pieces.
STEP 3
Add spices, salt, lemon juice.
Add spices, salt, lemon juice.
STEP 4
Toss well and serve.
Toss well and serve.
Instant Soya Chunk Snack (Soaked + Tossed)
Calories: 200 Kcal
Protein: 20 G
Carbs: 15 G
Fats: 6 G
Fiber: 4 G
Ingredients
½ cup soya chunks
Hot water (for soaking)
½ tsp chilli powder
½ tsp chaat masala
Salt to taste
Lemon juice
Health Benefit
Very high protein → reduces cravings effectively
Key Nutrients
Iron, Protein
Method
STEP 1
Soak soya chunks in hot water for 5–7 mins.
Soak soya chunks in hot water for 5–7 mins.
STEP 2
Squeeze out excess water and cut into smaller pieces.
Squeeze out excess water and cut into smaller pieces.
STEP 3
Add spices, salt, lemon juice.
Add spices, salt, lemon juice.
STEP 4
Toss well and serve.
Toss well and serve.