Quick Moong Dal Soup
Ingredients
½ cup moong dal
2 cups water
½ tsp turmeric
Salt to taste
1 tsp oil
½ tsp cumin seeds
1–2 garlic cloves (optional)
Health Benefit
Warm, light meal → supports digestion and satiety
Key Nutrients
Potassium, Protein
Calories: 150 Kcal
Protein: 9 G
Carbs: 18 G
Fats: 4 G
Fiber: 3 G
Method
STEP 1
Pressure cook dal with water, turmeric, and salt (2 whistles).
Pressure cook dal with water, turmeric, and salt (2 whistles).
STEP 2
Blend lightly or keep slightly chunky.
Blend lightly or keep slightly chunky.
STEP 3
Heat oil, add cumin + garlic.
Heat oil, add cumin + garlic.
STEP 4
Pour over the dal (tadka).
Pour over the dal (tadka).
STEP 5
Simmer for 2–3 mins and serve warm.
Simmer for 2–3 mins and serve warm.
Quick Moong Dal Soup
Calories: 150 Kcal
Protein: 9 G
Carbs: 18 G
Fats: 4 G
Fiber: 3 G
Ingredients
½ cup moong dal
2 cups water
½ tsp turmeric
Salt to taste
1 tsp oil
½ tsp cumin seeds
1–2 garlic cloves (optional)
Health Benefit
Warm, light meal → supports digestion and satiety
Key Nutrients
Potassium, Protein
Method
STEP 1
Pressure cook dal with water, turmeric, and salt (2 whistles).
Pressure cook dal with water, turmeric, and salt (2 whistles).
STEP 2
Blend lightly or keep slightly chunky.
Blend lightly or keep slightly chunky.
STEP 3
Heat oil, add cumin + garlic.
Heat oil, add cumin + garlic.
STEP 4
Pour over the dal (tadka).
Pour over the dal (tadka).
STEP 5
Simmer for 2–3 mins and serve warm.
Simmer for 2–3 mins and serve warm.