Roasted Makhana Protein Crunch
Ingredients
1 cup makhana (fox nuts)
1 tsp oil
½ tsp turmeric
½ tsp black pepper
Salt to taste
Health Benefit
Light snack → supports mindful eating
Key Nutrients
Magnesium, Antioxidants
Calories: 180 Kcal
Protein: 6 G
Carbs: 22 G
Fats: 7 G
Fiber: 2 G
Method
STEP 1
Heat oil in a pan.
Heat oil in a pan.
STEP 2
Add makhana and roast on low flame till crisp.
Add makhana and roast on low flame till crisp.
STEP 3
Add turmeric, pepper, salt.
Add turmeric, pepper, salt.
STEP 4
Toss well and cool before storing.
Toss well and cool before storing.
Roasted Makhana Protein Crunch
Calories: 180 Kcal
Protein: 6 G
Carbs: 22 G
Fats: 7 G
Fiber: 2 G
Ingredients
1 cup makhana (fox nuts)
1 tsp oil
½ tsp turmeric
½ tsp black pepper
Salt to taste
Health Benefit
Light snack → supports mindful eating
Key Nutrients
Magnesium, Antioxidants
Method
STEP 1
Heat oil in a pan.
Heat oil in a pan.
STEP 2
Add makhana and roast on low flame till crisp.
Add makhana and roast on low flame till crisp.
STEP 3
Add turmeric, pepper, salt.
Add turmeric, pepper, salt.
STEP 4
Toss well and cool before storing.
Toss well and cool before storing.