Sattu Stuffed Multigrain Roti
Ingredients
½ cup sattu (roasted chana flour)
1 small onion (finely chopped)
1 green chilli
½ tsp ajwain
Salt to taste
Lemon juice
Multigrain dough
Health Benefit
High satiety → helps control mid-day hunger
Key Nutrients
Iron, Fibre, Magnesium
Calories: 300 Kcal
Protein: 14 G
Carbs: 40 G
Fats: 8 G
Fiber: 6 G
Method
STEP 1
Mix sattu with onion, chilli, ajwain, salt, lemon.
Mix sattu with onion, chilli, ajwain, salt, lemon.
STEP 2
Add little water to bind filling.
Add little water to bind filling.
STEP 3
Stuff into dough and roll gently.
Stuff into dough and roll gently.
STEP 4
Cook on tawa with minimal or no oil.
Cook on tawa with minimal or no oil.
STEP 5
Serve warm.
Serve warm.
Sattu Stuffed Multigrain Roti
Calories: 300 Kcal
Protein: 14 G
Carbs: 40 G
Fats: 8 G
Fiber: 6 G
Ingredients
½ cup sattu (roasted chana flour)
1 small onion (finely chopped)
1 green chilli
½ tsp ajwain
Salt to taste
Lemon juice
Multigrain dough
Health Benefit
High satiety → helps control mid-day hunger
Key Nutrients
Iron, Fibre, Magnesium
Method
STEP 1
Mix sattu with onion, chilli, ajwain, salt, lemon.
Mix sattu with onion, chilli, ajwain, salt, lemon.
STEP 2
Add little water to bind filling.
Add little water to bind filling.
STEP 3
Stuff into dough and roll gently.
Stuff into dough and roll gently.
STEP 4
Cook on tawa with minimal or no oil.
Cook on tawa with minimal or no oil.
STEP 5
Serve warm.
Serve warm.