Soya Chunk Millet Khichdi

Ingredients

½ cup millets (foxtail/barnyard)

¼ cup soya chunks

¼ cup moong dal

1 small onion (chopped)

1 tomato (chopped)

2–2.5 cups water

½ cup mixed vegetables

1 tsp oil

½ tsp cumin seeds

½ tsp turmeric

Salt to taste

Health Benefit

High fibre → promotes satiety; supports stable energy levels

Key Nutrients

Iron, Magnesium, Fibre

Calories: 320 kcal

Protein: 18 G

Carbs: 40 G

Fats: 8 G

Fiber: 7 G

Method

STEP 1
Soak soya chunks in hot water for 5 mins, squeeze and chop.

STEP 2
Wash millets and moong dal together.

STEP 3
Heat oil, add cumin seeds, onion, sauté till soft.

STEP 4
Add tomato, turmeric, vegetables, cook 2–3 mins.

STEP 5
Add millets, dal, soya chunks, salt, water.

STEP 6
Pressure cook for 2–3 whistles.

STEP 7
Mix well and serve warm.