Soya Keema Stuffed Bajra Paratha
Ingredients
½ cup soya granules
1 small onion (chopped)
1 tsp oil
½ tsp cumin seeds
½ tsp garam masala
Salt to taste
Bajra flour dough
Health Benefit
Sustained energy + fullness; supports weight management
Key Nutrients
Iron, Magnesium, Fibre
Calories: 340 Kcal
Protein: 19 G
Carbs: 35 G
Fats: 10 G
Fiber: 6 G
Method
STEP 1
Soak soya granules, squeeze excess water.
Soak soya granules, squeeze excess water.
STEP 2
Heat oil, add cumin, onion, sauté.
Heat oil, add cumin, onion, sauté.
STEP 3
Add soya, salt, masala, cook till dry.
Add soya, salt, masala, cook till dry.
STEP 4
Cool mixture.
Cool mixture.
STEP 5
Stuff into bajra dough, roll gently.
Stuff into bajra dough, roll gently.
STEP 6
Cook on tawa with less oil.
Cook on tawa with less oil.
Soya Keema Stuffed Bajra Paratha
Calories: 340 Kcal
Protein: 19 G
Carbs: 35 G
Fats: 10 G
Fiber: 6 G
Ingredients
½ cup soya granules
1 small onion (chopped)
1 tsp oil
½ tsp cumin seeds
½ tsp garam masala
Salt to taste
Bajra flour dough
Health Benefit
Sustained energy + fullness; supports weight management
Key Nutrients
Iron, Magnesium, Fibre
Method
STEP 1
Soak soya granules, squeeze excess water.
Soak soya granules, squeeze excess water.
STEP 2
Heat oil, add cumin, onion, sauté.
Heat oil, add cumin, onion, sauté.
STEP 3
Add soya, salt, masala, cook till dry.
Add soya, salt, masala, cook till dry.
STEP 4
Cool mixture.
Cool mixture.
STEP 5
Stuff into bajra dough, roll gently.
Stuff into bajra dough, roll gently.
STEP 6
Cook on tawa with less oil.
Cook on tawa with less oil.