Tofu Masala Cubes

Ingredients

150g tofu (cubed)

1 tsp oil

½ tsp turmeric

½ tsp chilli powder

½ tsp coriander powder

Salt to taste

Lemon juice

Health Benefit

Plant protein → supports muscle health and satiety

Key Nutrients

Iron, Calcium

Calories: 200 Kcal

Protein: 16 G

Carbs: 8 G

Fats: 12 G

Fiber: 2 G

Method

STEP 1
Heat oil, add tofu cubes.

STEP 2
Cook on medium flame till lightly golden.

STEP 3
Add spices and salt, toss gently.

STEP 4
Cook 2–3 mins more.

STEP 5
Heat oil, add tofu cubes.

Tofu Masala Cubes

Calories: 200 Kcal

Protein: 16 G

Carbs: 8 G

Fats: 12 G

Fiber: 2 G

Ingredients

150g tofu (cubed)

1 tsp oil

½ tsp turmeric

½ tsp chilli powder

½ tsp coriander powder

Salt to taste

Lemon juice

Health Benefit

Plant protein → supports muscle health and satiety

Key Nutrients

Iron, Calcium

Method

STEP 1
Heat oil, add tofu cubes.

STEP 2
Cook on medium flame till lightly golden.

STEP 3
Add spices and salt, toss gently.

STEP 4
Cook 2–3 mins more.

STEP 5
Heat oil, add tofu cubes.