Tomato–Moong Clear Soup
Ingredients
¼ cup moong dal
1 medium tomato (chopped)
2 cups water
½ tsp black pepper
Salt to taste
½ tsp grated ginger
Health Benefit
Antioxidant-rich → supports overall health
Key Nutrients
Lycopene, Protein
Calories: 140 Kcal
Protein: 8 G
Carbs: 20 G
Fats: 3 G
Fiber: 3 G
Method
STEP 1
Pressure cook dal, tomato, ginger with water (2 whistles).
Pressure cook dal, tomato, ginger with water (2 whistles).
STEP 2
Strain for a clear soup or lightly blend.
Strain for a clear soup or lightly blend.
STEP 3
Add salt and pepper.
Add salt and pepper.
STEP 4
Simmer for 2–3 mins and serve hot.
Simmer for 2–3 mins and serve hot.
Tomato–Moong Clear Soup
Calories: 140 Kcal
Protein: 8 G
Carbs: 20 G
Fats: 3 G
Fiber: 3 G
Ingredients
¼ cup moong dal
1 medium tomato (chopped)
2 cups water
½ tsp black pepper
Salt to taste
½ tsp grated ginger
Health Benefit
Antioxidant-rich → supports overall health
Key Nutrients
Lycopene, Protein
Method
STEP 1
Pressure cook dal, tomato, ginger with water (2 whistles).
Pressure cook dal, tomato, ginger with water (2 whistles).
STEP 2
Strain for a clear soup or lightly blend.
Strain for a clear soup or lightly blend.
STEP 3
Add salt and pepper.
Add salt and pepper.
STEP 4
Simmer for 2–3 mins and serve hot.
Simmer for 2–3 mins and serve hot.